What is Healthy lifestyle The habits, attitudes, tastes, moral & ethical standards, economic level, cultural practices etc., together constitute a life style or a mode of living of an individual or a group. Our health is affected by a wide variety of factors, from the genes that we inherit from our parents to the climate we live in and the work we do. From what we eat and drink, to how much we exercise, and whether we smoke or take drugs; all will affect our health, not only in terms of life expectancy but how long we can expect to live without experiencing chronic disease. Lifestyle diseases are a result of an inappropriate relationship of people with their environment. Why is it so important for us to learn about it now? The onset of these lifestyle diseases is insidious - they take years to develop - and once manifest, these diseases do not lend themselves easily to cure. One may have to live with them, exhausting all their resources-physical, mental, social an...
Healthy lifestyle सामाजिक,मानसिक और शारीरिक स्वास्थ्य उन्नत करते लेखों की श्रृंखला हैं