Yogic Mangement of CERVICAL SPONDYLOSIS Cervical spondylosis is a common degenerative condition of the cervical spine. It is a condition involving changes to the bones, discs, and joints of the neck. It is most likely caused by age-related changes in the inter-vertebral disks. These changes are caused by the normal wear-and-tear of aging. With age, the discs of the cervical spine gradually lose fluid, and become stiffer. Clinically, several overlapping and distinct syndromes are seen. These include neck and shoulder pain, sub-occipital pain and headache. To a certain extent, we all develop a degree of degeneration in the vertebrae and discs as we become older. More than 80% of the people over the age of 60 are affected. As the 'discs' degenerate over the years, they become thinner. Sometimes the adjacent vertebrae develop small, rough areas of bone on their edges. The nearby muscles, ligaments and nerves may become irritated by these degenerative changes which can cause trou...
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