PRANAYAMA and their benefits Pranayama practice had been practiced by Indian for thousands of years as the knowledge was passed through words to mouth by great Yoga masters. The ancient masters realized the powers behind Pranayama practice so much so that it had been incorporated into almost every rites and rituals of Indians in the past. The tradition still continues as one or other form and Pranayama is practiced by Priests during birth, marriage, death and other auspicious ceremonies. However, the practice of Pranayama that is done by priests can only bear fruits if the same is done after understanding the philosophy and purpose of practicing Yoga. Pranayama is one of the most important practices of Hatha Yoga, Patanjali Yoga Sutra and Tantra. Both Hatha Yoga and Patanjali Yoga Sutra suggest the practices of Pranayama after the practitioner perfects meditative posture specially Padamasana. Pranayama is the fourth organ of Ashtang or eight limbed Yoga of Patanjali Yoga Su...
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