Omega 3 fatty acids omega 3 fatty acid #What are omega 3 fatty acid Omega 3 fatty acid belong to polyunsaturated fatty Acids ( PUFA).The position of double bonds found in omega 3 fatty acids is different from other fatty acids which makes them unique. omega 3 fatty acids include eicosa pentaenoic acid (EPA) and Docosa Hexeanoic acid (DHA).The simplest omega 3 fatty acid is called Alapha linolenic acid (ALA).ALA can't be made in the body.plant and animal food which are very common comprise of ALA. #Sources of omega 3 fatty acids The primary dietary sources of omega 3 fatty acids include fishes,plants,and but oils.fishes such as samon,trout,herring,sardines and tuna contain large amounts of omega 3 fatty acids. Soyabean,pumpkin seeds,walnuts flaxseed and its respective oil extracts oil rich sources of ALA.Algae and krill are also good sources of omega 3 fatty acids. #Symptoms of deficiency of omega 3 f...
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